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When it comes to brushing your teeth there is more to it than grabbing your toothbrush and vigorously scrubbing away at your molars and incisors. There are a few techniques to good dental hygiene and of course a few techniques to teeth brushing. Read on to find out how you can keep your teeth squeaky clean, gleaming white, corrosion free and all with healthy gums.
For the first tip it is important to brush your teeth regularly. Most dentists used to recommend brushing your teeth after every meal. This can obviously be tricky when you are out and about or at work, but also now dentists recommend you brush your teeth only twice per day. Once after your breakfast and once at the end of the day before you go to bed.
This is to prevent over brushing which can lead to receding gums and over time the loss of tooth enamel.
For tip 2 it is important that you only brush your teeth for an average of two minutes during each brushing session. Ensure you clean all of your teeth from front to back, top to bottom. The now preferred method of brushing is from side to side, not top to bottom. If you brush too hard with a vertical top to bottom action, it is highly likely that you will damage your gums causing them to bleed and eventually recede.
Tip 3 - the best teeth brushing advice that I can finally give you is to use an electric toothbrush. Their heads vibrate and pulse incredibly quickly which has been proven to remove more plaque than manual brushing, yet without damaging gums, over brushing or removing the protective enamel coating on your teeth. This is because they need less downward pressure to work and do not require rapid scrubbing from side to side.
An electric toothbrush is a great investment to make and can help prevent expensive dental bills in the future.